Healthy flowering skin without wrinkles in adulthood - to obtain such an effect, women are ready to sacrifice many.They spend monetary amounts unthinkable in cosmetics and procedures, make injections of hyaluronic acid and fall on the operational table.Unfortunately, all this helps for a short period.And all because the rejuvenation of the skin should start from the inside.We call 5 available substances that will allow the skin to remain elastic and toned longer.
Antioxidants - natural protection against free radicals
Why does the skin fade?Nowadays, there are more than 300 theories that explain the aging process.According to one of them, the culprits of the main problem are free radicals.They lead to the formation of holes in the membranes of epithelial cells, their wrinkles and aging.Nature has created many means: antioxidants who can help the human body resist the attack of attackers.The most powerful of them, according to scientists, is the flavonoid of the Siberian larch - dihydroquercetin.Its absorption of free radicals is 2500 times higher than this indicator in lemon.
Testosterone - Leather renewal stimulator
The puppeteer of all the processes that take place in our body is the endocrine system.The role of threads is played by hormones.They are the ones who make the doll called "auto-foaming" to move.The main thread for this puppet is testosterone.It depends on him how quickly the skin cells will be restored, collagen and skin lard are produced.With the age, the concentration of the hormone in the blood decreases, the thread that moves the doll is weakening, the puppet blocks.It contains substances from which the human body can build its testosterone.
Rutin normalizes metabolic processes
The rejuvenation of the skin and the whole organism as a whole depends strongly on the rate of metabolic processes, that is, on the way the nutrients will enter the cells and their means of subsistence are excreted.The transport highway, according to which all these movements are performed, is the circulatory system.If for some reason it ceases to fully satisfy its functions, the skin cells move with hunger, the toxins accumulate in them.This is not the best effect on the appearance of our protective coverage.The flavonoid routine, which is in abundance contained in buckwheat, will perfectly face the role of a road worker who works at the restoration of the communication of transport.
Omega-3 polyunsaturated fatty acids will help water keep the skin
The value of Omega-3 polyunsaturated fatty acids to preserve the skin of the skin is difficult to overcome.However: these are bricks to build the shells of its cells, which allow you to keep the liquid in the deep layers of the skin, activators of the production of collagen and elastin, liquidators of inflammatory processes and also an umbrella for protection against sunlight.Unfortunately, the body is unable to synthesize such a precious substance independently, and therefore its regular intake from the outside lies entirely with our consciousness.Generous sources of rejuvenation acids: red and black caviar, flax seed oil, salmon fat.
Water: hydrate the skin from the inside
Any beauty is known to be a common truth: so that the skin has a nice appearance, it must be moistened.As?Methods - Mass. You can regularly apply a special cream.However, it only works in the surface layer of the skin and does not affect the deeper ones, those in which the dehydration process begins.It is in them that there is a certain substance called hyaluronic acid.His great molecules, like powerful magnets, attract water molecules for themselves and keep them on the skin, protecting the latter live.How to moisten these deep layers of the skin?Very simple!Drink more water - 1,5–2 liters per day, swim in the ponds - skin, like a sponge, absorbs water, eats more vegetables and fruit and ... do sports.Yes, yes, this is not a description.Muscle tissue cells contain 6 times more water than their colleagues of the adipose tissue.
A simultaneous attack on skin aging factors simultaneously on different fronts increases the chances of success in the struggle for young people.Be a young man!